Glo Spa’s Breast Health & Self-Care Guide
- Claire Newdigate
- Oct 6
- 2 min read
In Honour of Breast Cancer Awareness Month
October is a month to celebrate women’s strength, beauty, and resilience — and a time to remind ourselves that self-care isn’t a luxury, it’s essential.
At Glo Spa, we believe that true radiance begins with health and self-awareness. This month, we’re proud to share our complimentary Breast Health & Self-Care Guide, designed to help you nurture your body, calm your mind, and glow from within.
1. Self-Care Starts with Self-Awareness
Your health journey begins with knowing your body. Performing a simple monthly breast self-check can help you stay aware and empowered.
Here’s how to do your check:
Look: Stand in front of a mirror and observe your breasts for any changes in shape, size, or texture.
Lift: Raise your arms — look for dimpling, puckering, or skin changes.
Feel: Using the pads of your fingers, gently press around each breast and underarm in circular motions.
Notice: If you detect anything unusual, schedule an appointment with your healthcare provider.
Tip: Add a calendar reminder or note in your phone to make your monthly self-check part of your wellness routine.
2. Nourish Your Body & Support Your Flow
Your body thrives on balance and circulation. Support it daily with these gentle rituals:
Hydrate deeply – aim for 2L of water a day.
Move your body – yoga, walks, or stretching keep your lymphatic system flowing.
Eat for energy – include berries, leafy greens, and omega-rich foods.
Rest – sleep supports regeneration and hormonal balance.
Spa Tip: Try pairing your self-care week with a Lymphatic or G-5 Detox Massage to encourage internal balance and promote radiant skin.
3. Emotional & Skin Self-Care Rituals
Stress can impact your body and skin — but gentle, mindful rituals bring both peace and glow.Try this week:
A few minutes of deep breathing or meditation before bed.
A warm pink clay mask — soothing, purifying, and symbolic of strength.
Write down three things you’re grateful for each morning.
Small acts of love can make a big difference to your well-being.
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